Wednesday, 8 July 2009

Ironman Austria: quick update

Well, I'm now back from Austria and thought I'd post a quick update before I write a full race report:

Swim time: 1:08'52
T1 time: 4:41
Bike time: 5:50'29
T2 time: 6:57
Run time: 4:01'43

Overall time: 11:12'45

Very pleased overall with my first Ironman time, hoped for about 12 hours and manged to go almost 50 minutes quicker than that. Austria is an amazing race, a beautiful setting and the support is awesome; you should try it, you won't be disappointed! Full race report to follow.

3 comments:

Turbo Man said...

Fantastic effort mate, very well done, you must be well chuffed.

Rest well now. Barcelona?

Sags said...

Looks like you have found your best tri distance dude! An excellent race from you, especially after recovering from your op not that long ago - respect!

Mark "Frank" Whittle said...

Cheers guys. Sags, you know what they say, if you're slow, then go long! :-)