The man flu hasn't totally gone (it's hanging around like a bad smell, it's starting to annoy me now), but I managed to get down to the pool yesterday (through the snow) for a planned drill session.Before the main set I decided to bang out a 400m TT just to see where I'm at, bearing in mind that I haven't really been doing a great deal of structured swim training lately and I'm not feeling great. Long story short, I managed a time of 7:18; which is a steady improvement from my 7:40 time from a few weeks ago. A good start to the year, plenty of work to do yet, but a good start none the less. I need to find 18 or 19 seconds over the next 2 months to be on my swim challenge schedule. Train smart all!
2 comments:
Good stuff Frank.
Are you sure you counted the right number of lengths?
I hope so! ;-)
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