I did the Cardiff 5k Park Run race yesterday (a spur of the moment thing) and as the name of this post suggests, I got a new PB. I was very pleased to finish in a time of 18:20, only a PB by 4 or 5 seconds but 40 seconds faster than 2 weeks ago on the same course; and all that with no "real" run training over the last couple of weeks and certainly no speedwork! Hopefully if I can stay fit over the next month or two we should see good things at the Cardiff half marathon, fingers crossed anyway!
5 comments:
Well done Mark !!!
Very impressive, we will call you the Usain Bolt of long distance running !!!
I keep telling you, less is more!
Don't get me wrong, I've been running but fairly easy unstructured stuff. I did do a few hard runs last week but the training benefit wouldn't have been seen by Saturday. Happy with progress though.
Excellent work Frank, well done mate!
Thanks Paul, much appreciated!
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