Somehow I managed another 5km PB today at Cardiff's ParkRun. And not just a second or two, nearly 25 seconds! I come home in a time of 17:56, very pleased with that indeed!
It's now 6 weeks until the Cardiff half marathon, hopefully a few more weeks of solid training and I'll achieve my goal of a 1:25 half marathon. Only time will tell, in the mean time, train smart all!
6 comments:
Well done Frank, you just seem to be getting better and better.
Well done Frank !!!
Very impressive.
Sub-18 mate! Totally wicked! Your running is in a good place! an't ait to see how you go next year in a tri!
your having a great year, well done and sub 18 for 5km, impressive!
Thanks guys!
nice one Frank, you must be feeling confident for you half marathon now, good luck
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