Today was my first swim in 4 weeks (since my operation) and I could definately feel it. My timing was off and my arms/shoulders ached. I plan on doing quite a bit of swimming over the next 2 weeks to try to get back to where I was before the op without putting undue stress on my body (like the running will definately do!).
I have managed a few short runs over the last couple of days, just easy 30 minute runs but so far all is good. I felt a tiny ache in the core yesterday but I'm sure that'll be fine, I'll just keep it steady over the next week with regards to the running and all should be well. Train smart all.
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