This week has been a solid training week, I've managed 4 swims, 3 bike rides and 3 runs, taking me up to about twelve and a half hours.I managed a tough 4+ hours on the bike yesterday, followed by a swift transition run; I must admit I struggled through the last hour on the bike. The route was hilly and we seemed to be always riding into the wind; a tough ride but worth it in the end.
Today was a longer run, 90 minutes at ironman pace. This was fairly easy, but I could definately feel yesterdays ride in my legs. Train smart!
2 comments:
Hi Frank
Well done for getting back into the training regime. I've been laughing at the banter about you on a certain cycling forum. It seems there are some plans afoot to upset your training with pointless jobs. BEWARE!
All the best.
I've seen it mate, just choose to raise above it and not respond. Was very tempted though! :-)
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