Back from my holidays

I've just returned from my holidays in Cyrpus, over 2 and a 1/2 weeks of sun, awesome! A great time was had by all, however very little training was done during this time, but it was really nice to have a good relaxing break with family and friends.

I've got the Vitruvian coming up in 3 weeks time, so am not expecting too much with very little time to prepare, hopefully I'll still have some IM fitness left in my legs. There has been some great racing by friends and team mates in my absence, from IM UK to the European Long Course Champs, and many more races that I could mention; well done to all those guys. Train smart all!