It's been a while.......

It's been a while since my last post, so what's been happening? Well, work has been busy and training for the Cardiff half marathon has been keeping me ticking over on the training front. Apart from that, I've been keenly keeping an eye on the Ironman scene, a few of my club mates raced well out in Barcelona and today is Ironman Kona, the World Champs; which I'll definately be keeping an eye. I can't see anyone beating Chrissie (unless she has a mechanical problem) and I can't wait to see Phillip Graves go off the front on the bike, I think he'll have a lot of air time, his sponsors will be happy!