Been away from blogland for a while......

I’ve been away from Blogland for a while, I apologise, I will try to be more consistent in the future. So what’s been going on in the last few week’s:

Been away in France with work
Been training fairly consistently
Been down to west Wales to visit family (had a fab meal, thanks!)
And, picked up a little Achilles niggle

So what’s coming up in my world? Myself and a mate are going to do a mini bike tour. We’re going to cycle from Cardiff to west Wales and back over 2 days in the next few weeks, about 110 miles each way, should be “interesting”! I’ve got a sprint race coming up in the few days after this bike tour (that race could be “interesting” too!) and then the Weymouth middle distance triathlon about 10 days after the sprint race. It’s all good fun – train smart guys!