![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2qYBlbqpeXroSwsvn6BcEjZp0OQaOzJTMdBhcQfbrdBaD2KgtbuYOdog7ayZt7MzuJzq9Xh72DI56ZxtKcZ03GZiHvmyrUMYXQeu01DKvFCX5kqlneo6hUVPfsqkZ2Q9Vp85wEcS3cHZn/s320/umbrella+wind.jpg)
Time for some serious recovery now, stick some compression gear on, grab some food to refuel and maybe a snooze this afternoon. Happy days! Train smart guys!
The is the triathlon blog of Mark "Frank" Whittle. I'm a triathlete with multiple Ironman finishes and a GB age grouper, having raced in Finland in the European Long Distance Championships. Hope you enjoy my blog.
3 comments:
Seems that it was windy all over the country today. Sounds like you had a nice ride though.
You're right there bud, the hardest rides are the most satisfying...once they're done and in the bank!
Indeed, good ride but tough, enjoyed the post training recovery even more! :-)
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