Quick update!

Sorry all, I've been away from blogland for what seems like forever! Sorry for the few months hiatus, it's been a busy time for various reasons (which I'll update you on over the next few weeks), but I promise to try to keep you all updated on my adventures from now on!

Just a quick one though, I have the Swansea Bay 10K on Sunday, it's a huge race and will attract a very deep field, probably with a few guys going sub 29 minutes - which is world class! I don't hold up much hope for my time as I've had a few niggles lately that has taken me away from quality training, but I'll give it a good crack!