
Check out: http://www.abc-of-yoga.com/yogapractice/sunsalutation.asp
For me, I’m not into the whole breathing/meditation side of yoga (based on the concept that breath is the source of life, etc), however I feel that the Sun Salutation with its alternating backward and forward bending postures which flex and stretch the spinal column through its maximum range gives a profound stretch to the whole body. Something we could all do with, especially over these winter months. Check it out, it only takes a few minutes, I’m sure you would benefit from adding this to your routine.
3 comments:
I will check this out Frank. May ask my wife to sample with me!
LOL! That was meant to be a serious post & you've dragged it down to your level! :-)
Looks more like a moon-worshipping pose to me! :-)
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