OK, so I jumped on the turbo trainer today for the first time in over 3 weeks, just to see how it would feel post operation. The plan was to go for 30 minutes really, really easy and just see how it felt. I'm pleased to say it felt ok. I just keep it really easy, just turning the pedals over and seeing how much pain/discomfort I might feel. This is a positive sign and should stand me in good stead for future sessions, I'm going to take it really slow and not be tempted to smack it too soon. Train smart all!
2 comments:
Very wise young man, very wise. Nice and slow and a proper recovery will be far better than rushing back and getting injured again.
Thanks for the comments Turbo, definately not going to rush it, not matter how much I want to!
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